Confidential Self-Check
You Can't Pour From an Empty Cup
"I'm fine" is what you tell everyone else. This is a moment to check in with yourself—no judgment, no data stored—just clarity on where you really are.
100% Confidential
No Data Stored
3 Minutes
Know your actual stress level (not what you tell others)
Get matched with resources that actually help
Find your path back to feeling like yourself
Connect with dads who understand
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3,400+ dads found resources that actually helped
"This quiz made me realize I wasn't 'fine'—and pointed me to help that worked."
— Kevin M., Illinois
Dad's Wellness Check-In
A quick, confidential self-assessment with matched resources
Question 1 of 520% complete
How often do you feel overwhelmed?
Always Available Support
988 Suicide & Crisis Lifeline
Call or text 988 — available 24/7
Crisis Text Line
Text HOME to 741741
You're Not Alone
1 in 3 dads struggle after divorce
Did You Know?
78% of divorced dads report anxiety symptoms
Taking this quiz shows you're invested in your wellbeing
Small daily habits create the biggest changes
Asking for help is strength, not weakness